At the moment, with life seeming to be so uncertain, many people are showing signs of anxiety and depression due to the months of lockdown.
But, it’s not just the lockdown that has affected people’s physical and mental wellbeing, it’s the ripples that are caused by it that can also contribute to increased anxiety and tension. This could be job uncertainty, money worries or feelings of loneliness.
Experiencing any of these feelings can be unsettling, which is where Reiki sessions can help.
Reiki helping with mental health
Reiki, for many people, has been shown to help with mental, emotional, and physical wellbeing during troubling times. I have seen people with a whole range of problems, and my Reiki treatment sessions have helped. Reiki has offered them:
- A deep sense of relaxation
- A helping hand to balance their mental health
- Relief from the home working environment
By addressing the problems before they escalate can help provide the peace-of-mind and relaxation people need to enjoy a balanced lifestyle.
Following your first Reiki session in the treatment room in London, you may begin to feel the pressure and anxiety lift. This can lead to feeling a deep sense of inner comfort, peace and tranquillity. For many, these feelings can have longer lasting results.
Reiki for teenagers
It is not just adults that experience these feelings, teenagers are often prone to being overwhelmed with the enormity of the changes we have all experienced recently.
Teenagers may also find trouble with sleeping, and parents sometimes can see mood swings and general loss of temperament. Reiki for teenagers will help to address these issues while helping to improve the focus and concentration for schoolwork. The Reiki sessions can also provide an outlet for the stress and anxiety supporting a much more relaxed and clearer mind.
Worried about going back to the office?
It is only natural to have some concerns about a possible new situation that you have not experienced before. New ways of working, changes to times, office environments and routines.
You may also experience anxiety while travelling to your office in London, especially if you use public transport.
Reiki sessions can support the mental health of both business owners and employees to overcome the worries and trepidations of going back to their new work environment. This has the knock on effect of a happier and more productive workplace, increased performance, and the potential to reduce sick leave.
If you would like to find out how my Reiki treatments can help you, your family members or work colleagues with stress levels please contact me at my London Reiki Treatment Room on 07831 346607 or complete the form on the contact page. I look forward to hearing from you.